Sharon Gannon ist zusammen mit ihrem Mann David Life die Gründerin des Jivamukti Yoga Stils. Beide leben in New York und haben dort ihr berühmtes Studio. Sharon hat als Veganerin und überzeugte Tierschützerin viele tolle Tipps und Rezepte zusammengestellt - dieses hier ist eines davon.
...Und wer Pumpkin Pie mag, sollte diesen hier unbedingt testen! Yummi! Die Geschichte zum leckeren Kuchen gibts außerdem noch dazu. ;-)
"What is the origin for pumpkin pie? Did the pilgrims really eat pumpkin pie at their first Thanksgiving dinner?
The historical evidence suggests that pumpkin pie was not on the menu at the first Thanksgiving dinner. Pumpkins are native to North America, and the Native Americans cultivated and ate many types of squash, mostly roasting or boiling them over an open fire. It is possible that they could have given pumpkins to the settlers, but most likely the Plymouth Rock pilgrims didn’t make pies out of those pumpkins, as they had no ovens to bake a pie in! From what I have read, that first meal shared between the pilgrims and Native Americans occurred in 1621, and unfortunately by all accounts it was quite a carnivores’ feast, as they dined on many species of dead animals and not many vegetables. I did find a reference on “Wiki” to an interesting recipe in a 19th century English cookbook for pumpkin pie, which is prepared by cutting off the top of a pumpkin, scooping out the seeds and then stuffing it with apples, spices and sugar and then baking it whole. Hmm—sounds good—I must try that sometime!
- 14 ounces firm tofu
- Two 15-ounce cans of puréed pumpkin
- 1 cup dark brown sugar
- 1/4 cup melted coconut oil
- 2 tablespoons molasses
- 1/4 cup organic, non-GMO cornstarch
- 1-1/2 teaspoon cinnamon
- 2 teaspoons vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground allspice
Preheat the oven to 350°F. Place all the ingredients in a food processor or blender, and blend until creamy. Pour the filling into an uncooked pie shell, and bake for 1 hour. Cool on a wire rack, then refrigerate for at least 5 hours while the pie sets. Serve individual slices with a dollop of vegan whipped cream on top.
Pumpkin Pie recipe is taken from “Simple Recipes for Joy: A Vegan Cookbook” by Sharon Gannon and is printed here by kind permission from Penguin Publishing House."
Das Rezept stammt von hier: https://jivamuktiyoga.com/community-journal/sharons-pumpkin-pie-recipe