Ich liebe Äpfel! Ich liebe Kardamom! Und beides zusammen ist der der Knaller!


500g of  washed, chopped apples (I dont peel mine)

4 tbsp water

2 tsp spices – cardamon, cinnamon or ginger work well


Place your fruit into a heavy bottomed pan. Add the water. Cook the fruit over a low to medium heat with the lid on for approx. 20 minutes. Once the fruit has softened, remove the lid and cook until the liquid reducesIf you want a super smooth consistency then allow to cool before placing the compote into a blender for 2 minutes.

Die Geschichte zum Rezept gibt es hier: http://www.yolandanaturally.com/food/cardamon-spiced-apple-compote/

Zur Rezept-Übersicht