- 200g dates destoned
- 60g almond (or peanut or sunflower) butter
- 80g honey (or maple syrup)
- 110g chopped nuts and/or dried fruit
- 140g oats
Line an 8x8inch baking dish or tray.
Place the almond butter and the honey into a pan.
Place the dates into a food processor with a splash of warm water and process for 5-7 minutes until they broken down and dough like.
Place the dates and oats and chopped nuts/fruit into a large bowl and stir well to combine.
Warm the honey and nut butter till they are a smooth sauce.
Pour over the oat mixture and stir well.
Press into the baking dish and then place into the freezer to set.
These will keep sealed in the freezer for at least three months.
Remove 5-10 mins before you want to enjoy.
Die Geschichte zu den No bake breakfast bars gibt es hier: http://www.yolandanaturally.com/food-post/food/no-bake-breakfast-bars/