Cauliflower mash with garlicky greens


The perfect, vegan, easy to digest comfort food. Cauliflower mash with garlicky greens is a great dinner and is also grain free, low carb and totally delicious!


  • Mash1 medium head cauliflower, trimmed and cut into small florets
  • 2 tbsp olive oilSalt and pepper to taste
  • Greens: Four large leaves of swiss chard or kale de-stemmed and sliced into ribbons
  • 1 clove of garlic crushed
  • 2tbsp of olive oil


Bring a large pan of salted water to a boil. Add cauliflower and cook until very tender (takes around 10 minutes) .Whilst the cauliflower is cooking place the garlic and oil into a non stick frying pan and slowly start to cook. As the garlic softens add the greens and and let them soften over a low heat. Drain the cauliflower and put back into the pan. Add oil and milk and mash till soft – towards the end you can beat it with a wooden spoon to get a soft creamy texture. Season with salt and pepper. Ladle the mash onto a plate and gentle place the greens on top. Pour over any additional garlicky oil and finish with a squeeze of lemon and a sprinkle of pepper.

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