Yoga im echten Leben – wie Du mit Yoga alles schaffen kannst

Anastasia Shevchenko klärt jede Woche mit uns eine spannende Yoga-Frage!

"Many people say: “I love yoga (or meditation), but I don’t have the time”. 

If you don’t have time for yoga or meditation, you don’t have time for yourself. If you continue pushing yourself for maximum productivity without taking rest and allowing your body-mind to re-charge, you will get sick - that’s a fact. Once you’re sick or in pain, your productivity and efficiency go down, and that’s when you don’t manage anything anymore. 

The lesson here? 

Learn to balance your daily activities and work with moments of relaxation during which you could enjoy yourself, literally. You should always find some time for yourself on a daily basis."