Yoga als „Werkzeug“ – Wie Du es mit Yoga und Meditation schaffst effizienter zu werden

Anastasia Shevchenko klärt jede Woche mit uns eine spannende Yoga-Frage!

"Yoga, if you think about it in terms of physical practice, helps you to stay healthy and mentally balanced, which naturally increases your energy, your productivity, and your ability to deal with the challenges of life. 

Meditation, if you see it as a kind of mental training, is what helps you to build on your concentration, focus, and self-discipline, which subsequently has a positive effect on your ability to approach, understand, and master any task or problem."